Here’s a rephrased version of your article:
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**Class on Hip Mobility + Glutes**
I’m thrilled to present another mobility class! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, with a highlighted effort on enhancing the glutes as we progress through the exercises.
If you appreciate this style of workout, you can discover even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will receive not only extra classes but also a monthly workout schedule. It’s only $9.99 each month, and there’s no requirement for long-term commitment.
### Overview of the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, keeping the movement continuous throughout. Toward the conclusion of the class, we’ll integrate some static stretches. However, if you plan to use this class as a warm-up for a more extended strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is essential for sustaining a body that operates optimally and prevents injuries. As you enhance your mobility, you may also observe improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole
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