### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous class, which concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, placing an emphasis on glute strengthening as we progress through the exercises.
If you find this sort of workout appealing, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and a monthly workout calendar. It’s just $9.99 per month, and there’s no need for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we will transition smoothly from one hip mobility routine to another, keeping the body engaged throughout. Towards the conclusion, we will add in some static stretches. If you’re utilizing this class as a prolonged warm-up or the kickoff for a more extensive strength workout, I suggest skipping the static holds at the end to keep your energy up.
Mobility training is essential for ensuring your body operates at its best and stays injury-free. As you enhance your mobility, you may observe improvements in your performance during other workouts as well.
Have a great time in the class!
xo,
Nicole