### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you missed the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also targeting the glutes.
If you appreciate this kind of workout, you can access even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not just extra classes but also a monthly workout calendar. It’s only $9.99 per month, with no long-term commitment necessary.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll continuously transition from one hip mobility exercise to another, keeping your body engaged throughout. Toward the conclusion, we’ll introduce a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extended strength session, I suggest skipping the static holds at the end to keep your muscles primed.
Mobility training is crucial for maintaining an optimally functioning body and preventing injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Take care and have fun with the class!
xo,
Nicole