### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you happened to miss the previous one centered on shoulders, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility, while also emphasizing the strengthening of the glutes.
If you find this style of workout appealing, there are even more mobility classes available to you by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to additional classes but will also receive a monthly workout calendar. It’s priced at just $9.99/month with no obligation necessary.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement throughout. Toward the conclusion, we’ll add in some static stretches. If you’re utilizing this class as an extended warm-up or the initiation of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for more vigorous activity.
Engaging in mobility work is vital for maintaining optimal body function and preventing injuries. Additionally, as your mobility improves, you may notice better performance in your other workouts as well.
Take care and enjoy!
xo,
Nicole