### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you missed the previous one that concentrated on shoulders, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a special emphasis on strengthening the glutes as we progress through the exercises.
If you appreciate this style of workout, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s only $9.99 each month, with no obligation to commit long-term.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll seamlessly transition from one hip mobility sequence to another. Towards the conclusion, we’ll add a few static stretches. If you’re using this class as a prolonged warm-up for an extensive strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are vital for ensuring a body that operates at its best and remains free from injuries. Moreover, as your mobility improves, you’ll likely see better performance in your other workouts too.
Take care and have fun in the class!
xo,
Nicole