**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you happened to miss the previous one, which was centered around shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also giving the glutes a solid workout.
If you find this type of exercise appealing, you can explore more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you won’t just receive extra classes, but also a monthly workout calendar. Membership is priced at only $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, keeping the body active throughout the class. Near the end, we will take it down a notch with some static stretches. If you’re using this class as a prolonged warm-up or the beginning of a longer strength routine, I suggest you skip the static holds at the end.
Mobility exercises are essential for maintaining a well-functioning body and preventing injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other fitness routines as well.
xo,
Nicole