### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also building strength in the glutes.
If you’re a fan of this workout style, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also get a monthly workout calendar. It’s only $9.99 a month, with no obligation for long-term commitment.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll seamlessly transition from one hip mobility series to another, keeping the motions fluid throughout. Toward the conclusion, we’ll add a couple of static stretches. If you’re treating this class as a warm-up or the beginning of a more extensive strength session, feel free to bypass the static holds at the end.
Mobility exercises are essential for keeping your body performing at its best and preventing injuries. Furthermore, as you enhance your mobility, you may notice improved performance in your other workouts too.
Have fun with the class!
xo,
Nicole