### Hip Mobility + Glutes Session
I’ve prepared another mobility session for you! If you weren’t able to catch the last one centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility while also targeting the glutes.
If you appreciate this style of workout, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership costs only $9.99 per month with no long-term obligations.
#### Hip Mobility + Glutes Session Summary
In this session, we’ll transition continuously from one hip mobility routine to the next, keeping the body engaged throughout. Towards the end, we’ll introduce a few static stretches to enhance the experience. However, if you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds.
Mobility work is essential for ensuring a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole