### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you missed the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on strengthening the glutes as we progress.
If you appreciate this type of training, you can gain access to more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. Membership is priced at $9.99 per month with no long-term commitment required.
#### Hip Mobility + Glutes Class Synopsis
In this session, we’ll smoothly transition from one hip mobility routine to the next. Towards the conclusion, we’ll add in a few static stretches. If you’re using this session as an extended warm-up or as the start of a more extended strength workout, I suggest skipping the static holds at the end to keep your muscles warm and primed for additional movement.
Mobility exercises are vital for maintaining an optimally functioning body and preventing injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts.
Take care and have fun with the class!
xo,
Nicole