### Hip Mobility + Glutes Class
I’ve got another exciting mobility class lined up for you! If you didn’t catch the previous one, which centered on shoulder mobility, be sure to give it a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, with a key emphasis on activating the glutes as we progress through the exercises.
If you appreciate this type of training, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes along with a monthly workout calendar. It’s just $9.99 a month, and there’s no commitment required for the long haul.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition seamlessly from one hip mobility routine to another, ensuring the body stays engaged throughout. Towards the conclusion, we’ll introduce a few static stretches to intensify the session. However, if you’re integrating this class into a longer strength routine or as a more thorough warm-up, I suggest bypassing the static holds at the end.
Mobility training is essential for maintaining a body that operates at peak performance and remains free of injuries. As your mobility enhances, you’ll find improved performance in your other workouts.
Take care and have fun with the class!
xo,
Nicole