Category: Uncategorized

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class aims to enhance your strength and stability using minimal gear. All that’s required is a single heavy weight (either a dumbbell or kettlebell) and, optionally, a resistance band loop. The session includes a guided warm-up and a cool-down,…

Here’s a revised version of your text: — ### Hip Mobility and Glutes Class: A Flow for Flexibility and Strength I’m excited to present another mobility class for you! If you missed the previous session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while integrating glute strengthening…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, fear, and uncertainty regarding what was to come. I was on the verge of starting my adventure as a first-year student in [Materials Science and…

**Musings on Spending Nine Months in London: A Student’s Insight** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this may appear to be a short duration, it has been sufficient to gather some important insights about life in this lively and inclusive…

### Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone This 45-minute lower body strength circuit class is crafted to enhance your strength and stability with minimal gear. You will require just one heavy weight (whether a dumbbell or kettlebell is fine) and, if desired, a resistance band loop. The session features a…

Here’s a rephrased version of your article: — ### Hip Mobility + Glute Sessions I’m thrilled to bring you another mobility session! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility while integrating glute strengthening exercises along…

**Reflections on My Initial Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was filled with anxiety, trepidation, and uncertainty regarding my future. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Residing in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Although this duration may appear brief, it has provided ample opportunities to acquire insightful perspectives on life in this lively city. London is renowned not only for its…

### Lower Body Strength Circuits Class: A Complete Overview This 45-minute lower body strength circuit session is ideal for enhancing strength and stability. All you require is one heavy weight (either a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features a structured warm-up and cool-down, making it suitable for…

Here’s a rephrased version of your text: — ### Class on Hip Mobility and Glutes I’m thrilled to share yet another mobility session with you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, with an emphasis on glute strengthening…