Category: Uncategorized

### Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone This 45-minute lower body strength circuit class is crafted to enhance your strength and stability with minimal gear. You will require just one heavy weight (whether a dumbbell or kettlebell is fine) and, if desired, a resistance band loop. The session features a…

Here’s a rephrased version of your article: — ### Hip Mobility + Glute Sessions I’m thrilled to bring you another mobility session! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility while integrating glute strengthening exercises along…

**Reflections on My Initial Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was filled with anxiety, trepidation, and uncertainty regarding my future. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Residing in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Although this duration may appear brief, it has provided ample opportunities to acquire insightful perspectives on life in this lively city. London is renowned not only for its…

### Lower Body Strength Circuits Class: A Complete Overview This 45-minute lower body strength circuit session is ideal for enhancing strength and stability. All you require is one heavy weight (either a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features a structured warm-up and cool-down, making it suitable for…

Here’s a rephrased version of your text: — ### Class on Hip Mobility and Glutes I’m thrilled to share yet another mobility session with you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, with an emphasis on glute strengthening…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was preparing to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), and the…

**Insights from Nine Months in London: A Student Living Handbook** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Almost nine months back, I started my adventure of residing in London. Although this duration may not appear substantial, it has provided ample opportunity to understand life in this lively and multifaceted city. London is famed…

### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention Are you feeling tight and rigid in your upper body? Whether you’re stuck at a desk for hours or just looking to relieve some tension, this 22-minute shoulder mobility routine is here to assist you. It’s suitable for everyone and could be the perfect midday…

Here’s a spun version of the article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our attention to hip mobility while integrating glute strengthening throughout the…