Category: Uncategorized

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to assist you in developing strength and stability utilizing only one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The session features a guided warm-up and cool-down, ensuring…

Here’s a rephrased version of your article: — ### Hip Mobility and Glutes Class: Flexibility and Strength I’ve got another mobility session lined up for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are shifting our attention to hip mobility while also…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by anxiety, fear, and uncertainty regarding what was to come. I was about to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For…

**Residing in London: A Nine-Month Odyssey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Though this may appear to be a brief period, it has provided me with ample opportunities to learn about this lively and diverse metropolis. London is renowned not only…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit session is crafted to test and enhance your lower body while utilizing just one heavy weight (a dumbbell or kettlebell is suitable) along with an optional resistance band loop. The class features a guided warm-up and cool-down, and…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating exercises to strengthen the glutes….

### Reflecting on My Inaugural Year in Materials Science and Engineering *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty regarding what was to come. I was preparing to begin my experience as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights on Housing and Urban Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although it might not appear as an extensive duration, it has been ample time for me to gather important perspectives on life in this dynamic…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to challenge and enhance your lower body using minimal gear. All you need is one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The workout is low-impact with no…

Here’s a rephrased version of your content: — ### Hip Mobility + Glutes Class I’m excited to present another mobility class to you! If you didn’t have a chance to participate in the last session, which centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility, while…