Category: Uncategorized

**Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level** This 45-minute lower body strength circuits class is tailored to assist you in developing strength and mobility with minimal equipment. You will only require one heavy weight (a dumbbell or kettlebell is ideal) and optionally a resistance band loop. The class features a…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to introduce another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is shifting to hip mobility, while also integrating glute strengthening exercises….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, MEng in Materials Science and Engineering* Ten months ago, back in October 2022, I felt a mix of anxiety, fear, and uncertainty about what was to come. I was on the brink of beginning my adventure as a first-year student in…

**Residing in London: Nine Months of Experiences** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of living in London. Though this period may seem brief, it has been sufficient to acquire valuable perspectives regarding life in this lively city. London is not only famous for its…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength training session is crafted to enhance strength and stability with minimal equipment required. All that’s necessary is a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class features a…

Here’s an alternative version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to share another mobility session with you! If you didn’t catch the last class that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes along the way….

**Reflections on My Initial Year Studying Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I was overwhelmed with anxiety, trepidation, and doubt about what was to come. I was about to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Perspectives from a Student** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my experience of residing in London. Though this may appear to be a short period, it has provided ample opportunities to gather meaningful observations about life in this dynamic city. London serves not…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to assist you in developing strength and stability utilizing only one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The session features a guided warm-up and cool-down, ensuring…

Here’s a rephrased version of your article: — ### Hip Mobility and Glutes Class: Flexibility and Strength I’ve got another mobility session lined up for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are shifting our attention to hip mobility while also…