Category: Uncategorized

**Living in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. While this timeframe may appear brief, it has been sufficient for me to collect some insightful observations about existence in this lively city. London is not…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to test and enhance your lower body strength using just one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The session encompasses a guided warm-up and cool-down, providing a well-rounded…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class I’m excited to present another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention towards hip mobility while also focusing on glute…

**Reflections on My Initial Year Pursuing Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the verge of starting my adventure as a first-year student in [Materials Science and…

**Residing in London: Nine Months of Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set out on my adventure of residing in London. Though it’s not a lengthy timeframe, it has been sufficiently long for me to gain some worthwhile perspectives on life in this bustling metropolis. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level** This 45-minute lower body strength circuits class is tailored to assist you in developing strength and mobility with minimal equipment. You will only require one heavy weight (a dumbbell or kettlebell is ideal) and optionally a resistance band loop. The class features a…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to introduce another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is shifting to hip mobility, while also integrating glute strengthening exercises….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, MEng in Materials Science and Engineering* Ten months ago, back in October 2022, I felt a mix of anxiety, fear, and uncertainty about what was to come. I was on the brink of beginning my adventure as a first-year student in…

**Residing in London: Nine Months of Experiences** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of living in London. Though this period may seem brief, it has been sufficient to acquire valuable perspectives regarding life in this lively city. London is not only famous for its…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength training session is crafted to enhance strength and stability with minimal equipment required. All that’s necessary is a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class features a…