Category: Uncategorized

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I initiated my adventure of residing in London. Although this period may appear brief, it has been sufficient to acquire several important insights regarding life in this lively city. London is famed not only for its…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class aims to enhance strength and mobility with minimal equipment requirements. You will only need a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a guided warm-up and cool-down,…

Here’s a modified version of your article: — ### Glutes + Hip Mobility Class I’m excited to bring you another mobility session! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while incorporating glute strengthening throughout our practice. If…

**Insights from My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I was overwhelmed with nerves, fears, and uncertainties as I geared up to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being someone who has…

**Residing in London: Nine Months of Revelations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. Although this period may not feel extensive, it has been sufficient to acquire significant revelations about life in this dynamic city. London is renowned not only…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and stability with minimal gear. All that is required is one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if you wish. The class…

Here’s an altered version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to bring you yet another mobility class! In case you missed the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also strengthening the glutes throughout our…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about what lay ahead. I was on the verge of beginning my experience as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. While it may seem like a short duration, it has been sufficient for me to acquire meaningful perspectives on life in this lively city. London is a metropolis that…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level This 45-minute lower body strength circuit class is crafted to assist you in enhancing your strength and mobility while using just a minimal amount of equipment. You will need one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance…