Category: Uncategorized

**Reflections on Nine Months in London: A Guide to Student Living** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this might not appear to be an extensive duration, it has been considerable enough for me to acquire significant understanding of life in…

### Lower Body Strength Circuits Class: A Comprehensive Guide This 45-minute lower body strength circuit session is crafted to enhance your strength and mobility utilizing minimal gear. All you’ll require is a single heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The class features a guided warm-up and…

Here’s a rephrased version of the article: — ### Glutes and Hip Mobility Class I have another mobility class lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, with a focus on strengthening the glutes simultaneously….

**Reflections on My Initial Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I felt an overwhelming mix of nervous excitement, anxiety, and uncertainty regarding my future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I initiated my adventure of residing in London. Although this period may appear brief, it has been sufficient to acquire several important insights regarding life in this lively city. London is famed not only for its…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class aims to enhance strength and mobility with minimal equipment requirements. You will only need a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a guided warm-up and cool-down,…

Here’s a modified version of your article: — ### Glutes + Hip Mobility Class I’m excited to bring you another mobility session! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while incorporating glute strengthening throughout our practice. If…

**Insights from My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I was overwhelmed with nerves, fears, and uncertainties as I geared up to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being someone who has…

**Residing in London: Nine Months of Revelations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. Although this period may not feel extensive, it has been sufficient to acquire significant revelations about life in this dynamic city. London is renowned not only…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and stability with minimal gear. All that is required is one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if you wish. The class…