Category: Uncategorized

**Nine Months in London: Insights Gained** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While this duration may not appear extensive, it has sufficed for me to acquire a handful of important insights regarding life in this dynamic city. London is celebrated…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is crafted to challenge and enhance your lower body using a single heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The class encompasses a guided warm-up and cool-down, includes no jumping, and…

Here’s a revised version of the article: — ### Glutes and Hip Mobility Class I’ve got another session focused on mobility for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also integrating glute strengthening throughout…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with anxiety, fear, and uncertainty about the future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Reflections on Nine Months in London: A Guide to Student Living** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this might not appear to be an extensive duration, it has been considerable enough for me to acquire significant understanding of life in…

### Lower Body Strength Circuits Class: A Comprehensive Guide This 45-minute lower body strength circuit session is crafted to enhance your strength and mobility utilizing minimal gear. All you’ll require is a single heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The class features a guided warm-up and…

Here’s a rephrased version of the article: — ### Glutes and Hip Mobility Class I have another mobility class lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, with a focus on strengthening the glutes simultaneously….

**Reflections on My Initial Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I felt an overwhelming mix of nervous excitement, anxiety, and uncertainty regarding my future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I initiated my adventure of residing in London. Although this period may appear brief, it has been sufficient to acquire several important insights regarding life in this lively city. London is famed not only for its…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class aims to enhance strength and mobility with minimal equipment requirements. You will only need a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a guided warm-up and cool-down,…