Category: Uncategorized

**Nine Months in London: Lessons Acquired** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I set off on my adventure of residing in London. Although this might not appear to be an extensive period, it has been sufficient to impart a few important lessons about life in this lively and…

### Lower Body Strength Circuits Class: A Full-Body Workout with Minimal Equipment This 45-minute class focusing on lower body strength circuits aims to enhance muscle power and flexibility using only one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The session features a structured warm-up and cool-down, making…

Here’s a refreshed rendition of your article: — ### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you missed the previous class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while integrating glute strengthening throughout. If you appreciate this…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A little over ten months ago, in October 2022, I was filled with a mix of anxiety, fear, and uncertainty regarding my future. I was about to begin my adventure as a first-year student in [Materials…

**Residing in London: Nine Months of Discoveries and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Though this duration might not appear lengthy, it has provided me with substantial insights about life in this lively and multicultural metropolis. London serves not only…

### Show Your Shoulders Some Love with This 22-Minute Mobility Session Feeling tight and rigid in your upper body? Whether you’ve been sitting for long periods at a desk or simply need an effective stretch, this 22-minute shoulder mobility session is designed to assist you. It’s ideal for anyone seeking to enhance shoulder flexibility and…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to challenge and enhance your leg and glute strength. All you require is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and a cool-down, and it’s…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in anxiety, fear, and uncertainty regarding the future. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although this duration may appear brief, it has been sufficient for me to acquire meaningful experiences about life in this dynamic city. London is renowned not only for…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is ideal for enhancing strength and stability. All you require is a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping…