Category: Uncategorized

**Show Your Shoulders Some Affection with This 22-Minute Mobility Session** If you’ve been spending excessive time at a desk or experiencing tightness in your upper body, this 22-minute shoulder mobility session is just what you need! It’s crafted for everyone, particularly those looking to alleviate stiffness after extended periods of sitting. Why not use it…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you were unable to attend the previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, with particular attention to enhancing glute strength as we progress through the movements. If this…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what lay ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Accommodation and Life in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month milestone living in London. Although nine months might not appear extensive, I’ve gained substantial insights about the city during this time. London is a lively and multifaceted metropolis, showcasing not just a…

**Lower Body Strength Circuits Class Overview** This 45-minute workout focused on lower body strength requires only a single heavy weight (either a dumbbell or kettlebell will suffice) and a resistance band loop is optional. The session features a guided warm-up and cool-down, with no jumping necessary, allowing for easy modifications by simply opting for a…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you happened to miss the previous one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working to strengthen the glutes as we progress through the exercises. If you find…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed by feelings of anxiety, fear, and uncertainty regarding my future. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month mark of my stay in London. While this may seem like a short duration, it has given me ample opportunity to discover various aspects of this dynamic city. London offers an…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuits class is tailored to assist you in building strength with just a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool down, with no jumping exercises, allowing for easy modifications by…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also targeting the glutes. If you appreciate this style of training, you can discover even more mobility…