Category: Uncategorized

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is crafted to focus on your legs and glutes utilizing a single heavy weight (dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, without any jumping, allowing for easy modifications by adjusting the weight….

### Hip Mobility + Glutes Class I’ve put together another mobility session for you! If you didn’t get a chance to attend the previous one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility, while also conditioning the glutes along the way. If you like this kind of workout,…

**Thoughts on My Initial Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, trepidation, and doubt about the future. I was preparing to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), and the…

**Residing in London: My Nine-Month Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month mark of my stay in London. Although it may not appear to be a lengthy period, it has been sufficient for me to glean some significant insights about living in this dynamic city. London…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is crafted to enhance power utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, excluding any jumping, which allows for easy modifications by simply altering the…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, placing a spotlight on glute strengthening as we navigate through the exercises. If you find this type…

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty regarding what was to come. I was on the verge of beginning my experience as a first-year student in [Materials Science and…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my time in London. Though it might not appear extensive, I’ve gained considerable insights during this time. London is an ever-evolving metropolis, showcasing not just a plethora of housing selections…

**Lower Body Strength Circuits Class Overview** This 45-minute class focuses on lower body strength, utilizing a single heavy weight (whether a dumbbell or kettlebell) along with an optional resistance band loop. The session includes a structured warm-up and cool-down and is designed to be low-impact, without any jumping. It’s easily adjustable—just opt for a lighter…

### Hip Mobility + Glutes Class I’ve prepared another mobility class for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with a particular emphasis on fortifying the glutes as we progress. If you find this…