Category: Uncategorized

**Lower Body Strength Circuits Class Overview** This 45-minute class geared towards lower body strength emphasizes strength building with a single heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. It features a guided warm-up and cool-down, with no jumping required, allowing for easy modifications by changing the weight. It’s an excellent workout…

### Hip Mobility + Glutes Class I have another mobility session prepared for you! If you missed the previous class that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, with a strong emphasis on activating the glutes as we progress through the exercises. If you appreciate this kind of…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring Life in London: Insights from a Student on Housing and Community** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. While this duration might appear brief, it has been sufficient to acquire several insightful lessons about living in this vibrant city. London is a…

**Lower Body Strength Circuits Class Overview** This 45-minute session focused on lower body strength only requires one heavy weight (a dumbbell or kettlebell works perfectly) and you may optionally use a resistance band loop. The class features a structured warm-up and cool-down, with no jumping movements involved, making it simple to adjust by selecting a…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you missed the previous one that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working on strengthening the glutes during the class. If you love this kind…

**Contemplations on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was engulfed in anxiety, trepidation, and ambiguity regarding what awaited me. I was set to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my stay in London. Though it may appear brief, I’ve gained considerable insight into this dynamic city. London boasts a rich variety of accommodation types and community life….

### 22-Minute Shoulder Mobility Session Let’s focus on our shoulders with this essential 22-minute shoulder mobility session! It’s suitable for all, especially if you’ve spent considerable time seated at a desk or are experiencing tension and stiffness in your upper body. Try it as a revitalizing midday work break! You can also utilize this routine…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you missed the previous one that concentrated on shoulders, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while also working on strengthening the glutes along the way. If you like this…