Category: Uncategorized

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, fear, and uncertainty regarding the future. I was about to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. For someone…

**Experiencing Accommodation in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I hit the nine-month milestone of my stay in London. Although nine months might not appear extensive, I’ve gained a significant amount of knowledge in this time. London is a vibrant city, not…

**Lower Body Strength Circuits Class Overview** This 45-minute class targeting lower body strength circuits aims to enhance strength using only one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, ensuring it’s low-impact with no jumping required. It’s highly adaptable—just switch to…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you didn’t catch the previous one centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on improving hip mobility, while also working on strengthening the glutes in the process. For those who enjoy this type of…

**Reflecting on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what lay ahead. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. For…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I celebrated my ninth month in London. Although nine months might appear brief, I’ve gained significant insights throughout this time. London is an ever-evolving metropolis, characterized by its extensive range of housing options…

**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength circuits is crafted to assist you in developing strength with just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. It caters to all fitness levels, involves no jumping, and modifications are straightforward—simply choose a lighter weight…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility, with a particular emphasis on activating the glutes as we…

### Lower Body Strength Circuits Class This 45-minute lower body strength circuit session is crafted to enhance strength using only one substantial weight (a dumbbell or kettlebell will suffice) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping exercises, allowing for simple modifications by adjusting the…

### Hip Mobility + Glutes Class I have another mobility session prepared for you! If you didn’t catch the last one that was centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention toward hip mobility, integrating glute strengthening movements along the way. If you appreciate this kind of…