Category: Uncategorized

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to challenge your muscles using just one heavy weight, like a dumbbell or kettlebell, along with an optional resistance band loop. The class features a guided warm-up and cool-down, making it appropriate for all fitness levels. There’s no jumping required, and…

**Hip Mobility + Glutes Class** I have another mobility session prepared for you! If you didn’t catch the previous one that concentrated on shoulder mobility, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on glute strength. If you appreciate this style of workout, you can discover more…

**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength aims to push your muscles with just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and a cool-down, with no jumping, allowing for easy modifications by opting for a…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, placing a strong emphasis on strengthening the glutes along the way. If you appreciate this…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session aims to enhance strength and mobility utilizing just one substantial weight (a dumbbell or kettlebell) and an optional resistance band loop. The class features a structured warm-up and cool-down, and is low-impact with no jumping involved. It’s also easily adaptable—feel free to use…

### Hip Mobility + Glutes Class I’m thrilled to offer you another mobility session! If you happened to miss the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, with a focus on enhancing the glutes throughout the exercises. If you appreciate this style…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring London: My Journey with Housing and Life in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached my nine-month milestone of residing in London. Although nine months might seem brief, it has provided me ample opportunity to acquire some significant insights about this dynamic city. London boasts not…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit class is crafted to enhance strength and endurance utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, without any jumping exercises, facilitating easy modifications based on your…

**Hip Mobility + Glutes Class** I have another mobility session prepared for you! If you happened to overlook the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift towards hip mobility, while also activating the glutes in the process. If you appreciate this kind of training and…