Category: Uncategorized

**Lower Body Strength Circuits Class Summary** This 45-minute class focuses on lower body strength circuits, aiming to challenge your muscles using a single heavy weight (a dumbbell or kettlebell is suitable) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping required, allowing for easy modifications by adjusting…

### Hip Mobility + Glutes Class I have another mobility class prepared for you! If you happened to miss the previous session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility, while also targeting glute strength simultaneously. If you appreciate this kind of workout, you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I felt a whirlwind of nerves, anxiety, and uncertainty regarding what was to come. I was about to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman….

**Exploring Housing Options in London: Insights from a Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I celebrated nine months of residing in London. Although nine months might not appear lengthy, this time has provided me with a wealth of knowledge about the city. London is a…

**Lower Body Strength Circuits Class** This 45-minute class focusing on lower body strength is tailored to push your muscles using just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session starts with a guided warm-up and ends with a cool-down, featuring no jumping actions, making it simple…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the last one centered on shoulder mobility, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, highlighting the importance of strengthening the glutes as we progress through the exercises. If you appreciate this type…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I experienced a wave of nervousness, apprehension, and doubt regarding what awaited me. I was setting out on my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For…

**Experiencing Life in London: A Reflection After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone in my London residency. Though nine months may seem brief, I have gained substantial insights during this time. London is an energetic and lively city, characterized not only by its…

**Pamper Your Shoulders with This 22-Minute Mobility Routine** If you find yourself stuck at a desk for extended periods or feeling tight and rigid in your upper body, this 22-minute shoulder mobility routine is exactly what you need! It’s ideal for everyone, but particularly advantageous if your upper body is longing for some movement. Why…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you missed the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus towards hip mobility, while also working on strengthening the glutes. If you appreciate this kind of workout, you can…