Category: Uncategorized

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overcome with anxiety, trepidation, and uncertainty regarding what was to come. I was about to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. For…

**Exploring Life and Housing in London: A Student’s Viewpoint** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked my nine-month journey living in London. While this duration might appear brief, I’ve garnered some significant insights along the way. London is an ever-evolving and multifaceted metropolis, reflected not only in its accommodation…

### Lower Body Strength Circuits Class Overview This 45-minute class dedicated to lower body strength emphasizes building muscle using a single heavy weight (either a dumbbell or a kettlebell) along with an optional resistance band loop. The structure is crafted to be inclusive for all fitness levels, avoiding any jumping exercises, and it’s easily adjustable…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you happened to miss the previous one that centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on improving hip mobility while simultaneously strengthening the glutes. If you like this kind of workout, you can find even…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session emphasizes strength enhancement using a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class is tailored to accommodate all fitness levels, incorporating no jumping and offering simple modifications (like opting for a lighter weight). As always,…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the previous one concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes as we progress through the exercises. If you appreciate this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed by feelings of anxiety, trepidation, and uncertainty regarding my future. I was on the verge of starting my journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year…

**Finding Housing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Although nine months might not appear extensive, it has been sufficient for me to gather various important insights about living in this bustling metropolis. London is…

**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength circuits is crafted to enhance your strength and stamina using just a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session consists of a guided warm-up and cool-down, and it is low-impact, requiring…

### Hip Mobility + Glutes Class I have another mobility session for you! If you didn’t catch the previous one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while also fortifying the glutes. If you like this kind of workout, you can find more mobility sessions…