Category: Uncategorized

**Lower Body Strength Circuits Class Overview** This 45-minute circuit class focused on lower body strength aims to elevate and sculpt your muscles utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session begins with a guided warm-up and concludes with a cool-down, making it accessible for…

**Hip Mobility + Glutes Class** I have another class focused on mobility for you! If you happened to miss the previous one that concentrated on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention to hip mobility while simultaneously working on strengthening the glutes. If you like this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, ten months ago, I was overwhelmed with anxiety, fear, and uncertainty about what the future held. I was on the verge of starting my adventure as a first-year student in [Materials Science…

**Experiencing Accommodation and Life in London: A Personal Narrative** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. While this timeframe might appear brief, it has offered me a wealth of perspectives on living in this dynamic city. London boasts a diverse range of accommodation…

**Lower Body Strength Circuits Class Overview** This 45-minute class focuses on lower body strength, aiming to enhance both strength and endurance by utilizing a single heavy weight (like a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping movements, allowing for easy modifications…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also targeting the glutes. If this kind of training appeals to you, more mobility…

**Insights from My Initial Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, fear, and uncertainty about what lay ahead. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring Life and Housing in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Though it might not seem extensive, I’ve gained significant insights into this vibrant city. London serves as a cultural hub, presenting a plethora of housing choices along…

**Give Your Shoulders a Little TLC with a 22-Minute Mobility Session** If you’ve been sitting at a desk for extended periods or are feeling tight and tense in your upper body, this 22-minute shoulder mobility session is just what you need! It’s intended to enhance flexibility and mobility, particularly in your shoulders, and can serve…

### Hip Mobility + Glutes Class I’ve got another mobility session lined up for you! If you happened to miss the previous class focusing on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also working to strengthen the glutes. If you appreciate this kind of workout, you can explore…