Category: Uncategorized

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I reached the nine-month milestone of residing in London. Although nine months might not appear to be an extensive period, I’ve gained some key perspectives throughout my time here. London is an ever-evolving…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is crafted to target your legs and glutes utilizing only a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping exercises, allowing for easy modifications to match…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you missed the previous one centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility, highlighting the importance of strengthening the glutes as we progress through the exercises. If you appreciate this kind of workout, you can unlock…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was on the brink of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. As…

**Residing in London: My Journey Over Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days back, I reached the nine-month milestone of residing in London. Although nine months might appear brief, I’ve gathered several insightful experiences during this time. London is an energetic and multicultural metropolis, not just regarding…

**22-Minute Shoulder Mobility Session** Let’s focus on our shoulders with this 22-minute shoulder mobility session! It’s ideal for everyone, particularly if you’ve been sitting for extended periods at a desk or are experiencing tightness and stiffness in your upper body. Think about using it as a revitalizing break during lunch to release some tension. You…

**Hip Mobility + Glutes Class** I have another mobility session prepared for you! If you didn’t catch the previous one concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be shifting to hip mobility while including glute strengthening exercises along the way. If this style of workout appeals to you, you…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with anxiety, trepidation, and uncertainty about what was in store. I was on the brink of beginning my journey as a first-year student in [Materials Science and…

**Experiencing Life in London: My Journey with Housing and Communities** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I celebrated the completion of nine months since my relocation to London. Although this might not appear to be an extended period, I have gained significant insights throughout my time…

### 22-Minute Shoulder Mobility Workout Class Let’s focus on our shoulders with this 22-minute shoulder mobility session! It’s ideal for everyone, particularly if you’ve been seated at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Try it as a quick pick-me-up during your lunch break to rejuvenate your…