Category: Uncategorized

**Contemplating My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty regarding what awaited me. I was about to commence my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring London: A Student’s Insights on Housing and Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my ninth month in London. Though this duration might appear brief, it has been sufficient for me to grasp a number of aspects about this lively metropolis. London boasts a rich array of…

**Lower Body Strength Circuits Class Overview** This 45-minute circuit class focusing on lower body strength is crafted to enhance power using a singular heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, devoid of jumping movements, allowing for straightforward modifications by simply changing…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the previous class, which was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our attention towards hip mobility, while also focusing on glute strengthening. If you appreciate this type of training, you…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty regarding what lay ahead. I was on the verge of beginning my experience as a first-year student in [Materials Science and…

**Residing in London: My Nine-Month Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I reached the nine-month milestone of my stay in London. While nine months might appear brief, I have gained several important insights during this time. London is an energetic and multicultural metropolis, reflecting not…

**Lower Body Strength Circuits Class** This 45-minute class concentrates on enhancing lower body strength utilizing just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The structure is intended to be low-impact with no jumps, allowing for simple modifications—just opt for a lighter weight if required. As usual, the session…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t attend the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, highlighting the importance of strengthening the glutes as we progress through the exercises. If you like…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I found myself overwhelmed with anxiety, apprehension, and doubt about the journey ahead. I was on the brink of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a…