Category: Uncategorized

**Lower Body Strength Circuits Class** This 45-minute class concentrated on lower body strength emphasizes enhancing power using a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a led warm-up and cool-down, with no jumping required, making it easy to adjust by simply opting for a lighter…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you missed the previous one that centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a strong emphasis on glute strengthening as we progress through the exercises. If you appreciate this kind…

**Reflections on My Initial Year as a Materials Science and Engineering Scholar** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what lay ahead. I was about to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Though nine months may appear brief, I’ve gained considerable insight during this time. London is a lively and ever-evolving metropolis, characterized not just by its expansive…

**22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention** Are you experiencing tightness and rigidity in your upper body? If you’ve been sitting for extended periods or just need to relieve some tension, this 22-minute shoulder mobility routine is ideal for you. It aims to enhance flexibility and mobility in the shoulders and upper body….

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while also working on strengthening the glutes. If this type of workout appeals to…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although this duration may seem brief, I’ve gained a wealth of knowledge during this time. London is an exceptionally lively city, characterized not only by…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session is crafted to challenge your muscles with a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, allowing for easy modifications by simply adjusting the weight. It’s…

### Hip Mobility + Glutes Class I’m excited to bring you another mobility class! If you happened to miss the previous one that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility, while simultaneously working on strengthening the glutes throughout the session. If you appreciate this kind…