Category: Uncategorized

**Lower Body Strength Circuits Class** This 45-minute class focused on lower body strength circuits is crafted to enhance strength using just a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved, making it easily adaptable by simply…

**Hip Mobility + Glutes Class** I’ve got another mobility session for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also fortifying the glutes. If you like this kind of workout, you can discover even more mobility…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the verge of embarking on my adventure as a first-year student in [Materials Science and…

**Exploring London: My Journey with Housing and Living in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although nine months might appear brief, it has been sufficient for me to acquire several important insights about life in this bustling city. London boasts…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session aims to challenge your muscles utilizing just one heavy weight (whether it be a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, and it’s designed to be low-impact with no jumping. It’s also…

**Hip Mobility + Glutes Class** I’ve prepared another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with a focus on enhancing the glutes as we navigate through the exercises. If you appreciate…

**Lower Body Strength Circuits Class Overview** This 45-minute class focused on lower body strength is crafted to enhance strength and stability using a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up, two strength circuits, and a cool-down stretch. It’s low-impact with no…

### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, highlighting the importance of strengthening the glutes as we progress through the movements. If you find…

**Reflections on My First Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was in store for me. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as…

**Experiencing Life in London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Although nine months might not appear lengthy, I have gathered a wealth of experience during this time. London stands out as a vibrant…