Category: Uncategorized

**Lower Body Strength Circuits Class** This 45-minute class focusing on lower body strength circuits is crafted to develop strength utilizing just a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session encompasses a guided warm-up and cool-down, with no jumping required, making it simple to adjust by…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you happened to miss the previous one that centered on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while simultaneously strengthening the glutes as we progress through the exercises. If you appreciate this…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about what was coming my way. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although this period might not appear extensive, I’ve gleaned numerous important lessons throughout my time here. London is an ever-evolving and multifaceted metropolis, offering a vast…

**Lower Body Strength Circuits Class** This 45-minute class focusing on lower body strength circuits requires only one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. As usual, the session features a guided warm-up and cool-down. There’s no jumping included, and it’s simple to modify—just use a lighter weight if…

**Hip Flexibility + Glute Strength Class** I’ve got another flexibility session lined up for you! If you happened to miss the previous one that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility, while also targeting the glute muscles. If this style of training appeals to you, you can…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what lay ahead. I was on the verge of beginning my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although nine months might not appear lengthy, it’s been sufficient for me to gather some significant perspectives on life in this vibrant city. London is a metropolis…

**Lower Body Strength Circuits Class Overview** This 45-minute session focusing on lower body strength aims to enhance power and stamina using a single heavy weight (either a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class encompasses a structured warm-up and cool-down, without any jumping, allowing for easy modifications by…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one, which emphasized shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also working on strengthening the glutes throughout the workout. If you appreciate this…