Category: Uncategorized

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session is crafted to enhance strength using just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, making it appropriate for all fitness levels. No jumping is involved, and adjustments…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, as we also work on strengthening the glutes. If this type of workout resonates with…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was preparing to begin my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student at…

**Exploring London: My Journey with Housing and Urban Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I reached the nine-month milestone of my stay in London. Although nine months might appear to be a brief period, it has been quite enlightening. London is a bustling metropolis, characterized…

**Lower Body Strength Circuits Class** This 45-minute class focuses on lower body strength circuits, crafted to push your muscles using only one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, and it can be easily adjusted for your fitness level—just choose…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you were unable to attend the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will center around hip mobility, highlighting the importance of reinforcing the glutes as we progress through the exercises. If you appreciate…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student at…

**Exploring Accommodation in London: Insights from a Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might not appear extensive, it has provided me with ample opportunities to glean some important insights about life in this dynamic city. London showcases…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit class is crafted to enhance strength using only a single heavy weight (either a dumbbell or kettlebell) alongside an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping activities, making it straightforward to adjust by opting for…

**Hip Flexibility + Glute Empowerment Class** I’ve prepared another mobility session for you! If you didn’t catch the previous class dedicated to shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip flexibility, prioritizing the strengthening of the glutes throughout. If you appreciate this kind of workout, you can discover even…