Category: Uncategorized

**Hip Mobility + Glutes Class** I have yet another mobility class ready for you! If you missed the prior one that centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, featuring exercises that also target and strengthen the glutes. If you find this type of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, fear, and uncertainty regarding the journey ahead. I was on the verge of beginning my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: A Student’s Insights on Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I celebrated reaching the nine-month milestone of my stay in London. While nine months might seem brief, it has granted me valuable insights about this dynamic city. London boasts a rich variety…

**22-Minute Shoulder Mobility Workout Class** Let’s devote some essential time to our shoulders with this 22-minute shoulder mobility workout. It’s ideal for everyone, particularly if you’ve been sitting for extended periods at a desk or are experiencing tightness and stiffness in your upper body. Think about using it as a refreshing midday pause! You can…

**Hip Mobility + Glutes Class** I’ve got another mobility session ready for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, highlighting glute strengthening as we progress through the exercises. If you like this style of workout, you can…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with apprehension, fear, and uncertainty regarding my future. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Experiencing Life in London: My Journey with Housing and Culture** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I reached the nine-month anniversary of my stay in London. Although this may appear brief, I’ve acquired a fair amount of knowledge over this time. London is a lively and multifaceted city,…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuits session aims to enhance strength and endurance utilizing only a single heavy weight (like a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping exercises involved, allowing for easy modifications by simply…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you weren’t able to join the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while additionally strengthening the glutes. If you like this kind of workout, you…