Category: Uncategorized

**Insights from Nine Months in London: A Student Living Handbook** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Almost nine months back, I started my adventure of residing in London. Although this duration may not appear substantial, it has provided ample opportunity to understand life in this lively and multifaceted city. London is famed…

### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention Are you feeling tight and rigid in your upper body? Whether you’re stuck at a desk for hours or just looking to relieve some tension, this 22-minute shoulder mobility routine is here to assist you. It’s suitable for everyone and could be the perfect midday…

Here’s a spun version of the article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our attention to hip mobility while integrating glute strengthening throughout the…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty about what was to come. I was about to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Nine Months in London: Lessons Acquired** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I set off on my adventure of residing in London. Although this might not appear to be an extensive period, it has been sufficient to impart a few important lessons about life in this lively and…

### Lower Body Strength Circuits Class: A Full-Body Workout with Minimal Equipment This 45-minute class focusing on lower body strength circuits aims to enhance muscle power and flexibility using only one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The session features a structured warm-up and cool-down, making…

Here’s a refreshed rendition of your article: — ### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you missed the previous class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while integrating glute strengthening throughout. If you appreciate this…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A little over ten months ago, in October 2022, I was filled with a mix of anxiety, fear, and uncertainty regarding my future. I was about to begin my adventure as a first-year student in [Materials…

**Residing in London: Nine Months of Discoveries and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Though this duration might not appear lengthy, it has provided me with substantial insights about life in this lively and multicultural metropolis. London serves not only…

### Show Your Shoulders Some Love with This 22-Minute Mobility Session Feeling tight and rigid in your upper body? Whether you’ve been sitting for long periods at a desk or simply need an effective stretch, this 22-minute shoulder mobility session is designed to assist you. It’s ideal for anyone seeking to enhance shoulder flexibility and…