Category: Uncategorized

**Residing in London: My Nine-Month Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month milestone of residing in London. Though it may not appear to be an extensive duration, I’ve acquired some significant knowledge throughout this timeframe. London is an ever-evolving metropolis, marked not only by its extensive…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is designed to enhance strength using a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping involved, making it easily adaptable by opting for a…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulders, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also working on glute strength. If this type of workout resonates with you, you can…

**Reflecting on My Initial Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty regarding what lay ahead. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: Insights from a Student on Housing and Urban Life** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just recently, I hit the nine-month milestone of residing in London. Although this duration might appear brief, it has certainly allowed me to gather some important insights about existence in this dynamic city. London…

**22-Minute Shoulder Mobility Workout Class** Let’s show our shoulders some much-deserved attention with this 22-minute shoulder mobility session! It’s ideal for anyone, particularly if you’ve been sitting for lengthy periods or experiencing tightness and stiffness in your upper body. This workout can also act as an excellent midday break to help you recharge and rejuvenate….

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one, which centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating some glute strengthening drills along the way. If you appreciate this kind of workout and…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, apprehension, and ambiguity regarding the path ahead. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring Housing Options in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I hit the nine-month milestone of residing in London. While nine months might appear brief, the knowledge I’ve gained in this time is considerable. London is a vibrant and multifaceted city, showcasing a plethora…

**Lower Body Strength Circuits Class Overview** This 45-minute class focuses on enhancing lower body strength through the use of a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session is tailored to accommodate all fitness levels, with no jumps required and simple modifications available (just opt for a…