Category: Uncategorized

**Residing in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Although this duration may appear brief, it has provided ample opportunities to acquire insightful perspectives on life in this lively city. London is renowned not only for its…

### Lower Body Strength Circuits Class: A Complete Overview This 45-minute lower body strength circuit session is ideal for enhancing strength and stability. All you require is one heavy weight (either a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features a structured warm-up and cool-down, making it suitable for…

Here’s a rephrased version of your text: — ### Class on Hip Mobility and Glutes I’m thrilled to share yet another mobility session with you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, with an emphasis on glute strengthening…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was preparing to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), and the…

**Insights from Nine Months in London: A Student Living Handbook** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Almost nine months back, I started my adventure of residing in London. Although this duration may not appear substantial, it has provided ample opportunity to understand life in this lively and multifaceted city. London is famed…

### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention Are you feeling tight and rigid in your upper body? Whether you’re stuck at a desk for hours or just looking to relieve some tension, this 22-minute shoulder mobility routine is here to assist you. It’s suitable for everyone and could be the perfect midday…

Here’s a spun version of the article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our attention to hip mobility while integrating glute strengthening throughout the…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty about what was to come. I was about to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Nine Months in London: Lessons Acquired** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I set off on my adventure of residing in London. Although this might not appear to be an extensive period, it has been sufficient to impart a few important lessons about life in this lively and…

### Lower Body Strength Circuits Class: A Full-Body Workout with Minimal Equipment This 45-minute class focusing on lower body strength circuits aims to enhance muscle power and flexibility using only one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The session features a structured warm-up and cool-down, making…