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**Nine Months in London: Discoveries Made** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although this duration might not appear extensive, it has been sufficient to acquire crucial understandings of life in this lively and ever-changing city. London is celebrated not just for…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuits class is crafted to assist you in enhancing strength and stability utilizing just one heavy weight (either a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The class is low-impact—no jumping involved—and easily adjustable…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class: Enhance Strength and Flexibility I have another mobility session ready for you! If you didn’t catch the last class focused on shoulder mobility, be sure to find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes….

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was consumed by anxiety, doubt, and hesitation as I geared up for my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As someone who had always been introverted…

**Living in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this timeframe may appear brief, it has been sufficient to gather several important insights about this lively and evolving city. London is famed not only for its…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session aims to enhance strength and mobility with minimal gear. All that’s needed is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a structured warm-up and cool-down, and it’s low-impact with no…

Here’s a revised version of your content: — ### Hip Mobility + Glutes Class I’ve prepared another mobility class for you! If you happened to miss the last session that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening exercises along the way. If…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I was filled with a mix of anxiety, apprehension, and uncertainty about the journey ahead. I was about to start my adventure as a first-year student in [Materials Science…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few months ago, I started my adventure of residing in London. Although it may not appear to be an extended duration, it has provided me with numerous important lessons about life in this lively metropolis. London is esteemed not…

**Lower Body Strength Circuits Class Summary** This 45-minute lower body strength circuit class aims to challenge and enhance your lower body utilizing just a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The session includes a structured warm-up and cool-down, ensuring a safe and effective exercise experience….