You Just Live

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and doubts regarding what was ahead. I was on the verge of commencing my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not appear to be an extensive period, I’ve gained considerable insights into life in this vibrant city. London is not just rich in cultural diversity and…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout utilizes just one heavy weight (either a dumbbell or a kettlebell) and includes an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping required, allowing for easy modifications by opting for a lighter weight. It’s suitable…

### Enhance Your Hip Mobility with This Glute-Enhancing Class I have another mobility class ready for you! If you didn’t catch the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also activating and fortifying the glutes. If this kind of movement resonates…

### Insights from My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I experienced a mix of anxiety, doubt, and exhilaration as I geared up to embark on my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial. As a naturally shy…

**Settling Down in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Having relocated to London nine months ago, I’ve gained significant insights into life in this vibrant city, which, while my time here may seem brief, feels quite extensive. London boasts not only a rich tapestry of people and…

**Lower Body Strength Circuit Exercise** This 45-minute workout dedicated to lower body strength utilizes just one heavy weight (either a kettlebell or dumbbell) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping required, allowing for easy modification with a lighter weight. It’s an excellent routine for all…

**Hip Mobility & Glutes Workout** I’ve prepared another mobility session for you! If you happened to overlook the previous class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility while also fortifying the glutes. If you find this style of workout appealing, you can explore even more…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, uncertainty, and skepticism about what awaited me. As a first-year student preparing to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I found myself entering…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this timeframe might not appear extensive, it has granted me the opportunity to accumulate some significant insights regarding life in this lively and varied city. London is…