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Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’ve prepared another mobility session for you! If you missed the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class centers on hip mobility, highlighting the strengthening of the glutes as we progress through the movements….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, apprehension, and self-doubt regarding what was to come. I was on the verge of commencing my adventure as a first-year student in [Materials Science and…

**Insights on Nine Months in London: A Student Living Handbook** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Although this might not appear to be an extensive period, it has been sufficient to gather some significant insights into life within this dynamic city….

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit session is ideal for enhancing strength and stability. You will require one heavy weight (a dumbbell or kettlebell is great) and, optionally, a resistance band loop. The class features a guided warm-up and cool-down, and it’s intended to…

Here’s a rephrased version of your article: — ### Glutes & Hip Mobility Class I have another mobility session for you to explore! If you didn’t catch the last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will emphasize enhancing hip mobility while also targeting the glutes. If you appreciate this…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was about to begin my adventure as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. While it may not seem like a lengthy duration, it has been sufficient to impart a few significant lessons about life in this lively and diverse metropolis. London is…

### Lower Body Strength Circuits Class: An In-Depth Overview This 45-minute lower body strength circuit class is crafted to challenge and enhance your lower body strength with minimal equipment. All you need is one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session features a guided warm-up and…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also enhancing glute strength throughout…

Here’s a rephrased version of your article: — ### Lower Body Strength Circuits Class This 45-minute class for lower body strength aims to enhance your strength and stability utilizing a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a guided warm-up and cool-down, avoiding…