You Just Live

**Residing in London: A Reflection After Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my experience of living in London. Though this may not appear to be a significant duration, it has been sufficient for me to acquire meaningful perspectives on life in this dynamic city. London…

Let’s focus on our shoulders with this 22-minute mobility workout! This session is great for everyone, particularly if you’ve been confined to your desk for extended hours or are experiencing tightness and stiffness in your upper body. Why not give it a try as a rejuvenating midday pause? You can also use this workout as…

Here’s a revised version of your article: — **Glutes + Hip Mobility Class** Want to enhance your mobility? I have another class lined up for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while simultaneously activating the…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty regarding the future. I was preparing to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Nine Months in London: Insights from a Student’s Perspective** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this might not appear to be a long duration, it has been sufficient for me to acquire considerable knowledge about this lively and multifaceted city….

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuits session aims to enhance strength and stability with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell is suitable) and an optional resistance band loop. The class is low-impact and avoids jumping, making it simple to adjust—just…

Here’s a newly phrased version of your article: — **Glutes & Hip Mobility Class** I have another exciting mobility session for you to explore! If you weren’t able to attend the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also engaging the glutes….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was on the verge of starting my experience as a first-year student in [Materials Science and…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this might not appear to be an extensive duration, it has been sufficient to acquire significant knowledge about this dynamic city. London serves not only as a center…

**Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear** This 45-minute lower body strength circuit session aims to enhance strength and mobility with just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact and avoids jumping, making it easy to adjust by simply…