You Just Live

**Residing in London: Insights from Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While this duration might appear brief, it has sufficed to acquire significant insights into existence within this dynamic city. London is celebrated not only for its varied living…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is aimed at enhancing strength and mobility while utilizing minimal equipment. All that’s necessary is a single heavy weight (either dumbbell or kettlebell) and a resistance band loop, if desired. The class is low-impact, requiring no jumping, allowing for easy modifications…

Here’s an altered rendition of your article: — **Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus to hip mobility while also working on glute strengthening. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, apprehension, and uncertainty regarding what awaited me. I was on the brink of beginning my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and while it might not appear to be an extensive stretch of time, it has provided me sufficient opportunity to grasp several important lessons regarding existence in this dynamic metropolis. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Skill Levels** This 45-minute lower body strength circuit workout aims to enhance strength and mobility with minimal equipment required. You will only need one heavy weight (either a dumbbell or kettlebell works effectively) and an optional resistance band loop. The class features a guided warm-up,…

Here’s a rephrased version of your article: — **Glutes + Hip Mobility Class** I’m thrilled to present another mobility class for you! If you didn’t catch the last session centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to enhancing hip mobility while also reinforcing the glutes. If you find this…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed with nerves, trepidation, and uncertainties about what awaited me. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Though it might not appear to be a prolonged period, it has been sufficient to impart several crucial lessons regarding life in this dynamic metropolis. London serves as a…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focused on lower body strength aims to enhance your power and stability using minimal equipment. All that’s required is one heavy weight (a dumbbell or kettlebell is perfect) and a resistance band loop if you wish. The class comprises a warm-up, two…