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### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and mobility with minimal gear. All you require is a single heavy weight (a dumbbell or kettlebell is ideal) and, if you wish, a resistance band loop. The class is low-impact without any…

Here’s a rephrased version of your article: — ### Hip Mobility and Glute Strengthening Class I have another mobility session prepared for you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention towards hip mobility while integrating glute strengthening throughout our practice. If…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was about to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure in London—an incredibly lively city, rich in diversity and countless possibilities. Though nine months may appear brief, it has been more than sufficient for me to absorb a wealth of knowledge about…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is aimed at helping you enhance strength and mobility using just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, allowing…

Here’s a rephrased version of your article: — I have another mobility class ready for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session directs its attention to hip mobility, integrating glute strengthening into the mix. If you like this style of movement and wish…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, apprehension, and uncertainty about what awaited me. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Although this may not appear to be an extended period, it has provided ample opportunity to accumulate valuable observations about this dynamic city. London is renowned not only…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit workout is crafted to enhance strength and mobility while using minimal equipment. You only need one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features a guided warm-up and cool-down,…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another session focused on mobility! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also incorporating glute strength exercises. If…