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**Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level** This 45-minute lower body strength circuit is crafted to challenge and enhance your lower body with minimal equipment required. You’ll need just one heavy weight (a dumbbell or kettlebell works fine) and an optional resistance band loop. The class features a guided warm-up…

Here’s a rephrased version of your article: — ### Glute Strengthening and Hip Mobility Class I’m thrilled to present another class focusing on mobility! If you missed the last session that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our attention to hip mobility while integrating glute strengthening exercises. If…

**Insights from My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty about the future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this period may seem brief, it has been sufficient for me to acquire significant knowledge about life in this dynamic city. London is not only varied in its…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit class aims to enhance strength and mobility with minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The session features a guided warm-up and cool-down,…

Here’s a rephrased version of your content: — ### Class on Hip Mobility and Strengthening Glutes I’m thrilled to introduce another mobility session for you! If you didn’t attend the previous class centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening throughout our time…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and doubt about my future. I was gearing up to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Insights from Nine Months in the Capital** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Although this duration might not appear extensive, it has been sufficient to impart several important lessons regarding life in this dynamic and varied city. London…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session aims to enhance strength and mobility with minimal gear required. You’ll just need one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class is designed to be low-impact, without any jumping, making it easy…

Here’s a rephrased version of your article: — **Glutes and Hip Mobility Class** I’m thrilled to present another mobility session for you! If you’re looking for the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). The focus of today’s class will be on enhancing hip mobility while also engaging the glutes. If…