Here’s a rephrased version of your article that conveys the same message with a different structure and wording:
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### Glute Strengthening & Hip Mobility Session
I’m excited to share another mobility session with you! If you didn’t catch the previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while working to engage and strengthen the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain access to exclusive classes but also receive a monthly calendar of workouts. The membership fee is $9.99 each month, and there’s no obligation for a long-term commitment.
### Flow for Hip Mobility & Glutes
During this session, we’ll smoothly transition through a variety of hip mobility exercises, moving fluidly from one to the next. Toward the end, we’ll include some static stretches. If you’re using this class as a thorough warm-up prior to a strength workout, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining optimal body function and reducing the risk of injuries. Additionally, as your mobility improves, you may find that your performance in other workouts also enhances.
Have fun with the class!
**xo, Nicole**
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