Here’s a rephrased edition of your article with the same message but an updated design and wording:
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### Glute Strengthening & Hip Mobility Class
I have another mobility class lined up for you! If you didn’t catch the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis shifts to hip mobility while simultaneously activating and strengthening the glutes.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to additional classes but also receive a monthly workout calendar. Membership is only $9.99/month without any long-term obligations.
### What to Anticipate in This Class
During this session, we’ll transition through a sequence of hip mobility exercises, flowing seamlessly from one movement to the next. Toward the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength session, you can skip the static holds at the end if you choose.
Engaging in mobility work is crucial for maintaining your body’s optimal functionality and minimizing injury risk. Moreover, as you enhance your mobility, you’re likely to see improvements in your performance during other workouts as well.
Enjoy the class!
**xo, Nicole**
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