Here’s a revised take on your article with an unchanged message but a new layout and wording:
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### Glutes and Hip Mobility Workout
I have another mobility session lined up for you! If you happened to miss the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility and simultaneously empowering the glutes.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you will receive exclusive access to extra classes along with a monthly workout calendar—all for just $9.99/month without any long-term obligation.
### Flow for Hip Mobility + Glutes
During this session, we will seamlessly transition from one hip mobility routine to another, ensuring consistent movement throughout. Toward the session’s conclusion, we’ll introduce a few static stretches. If you’re utilizing this session as a warm-up before a longer strength workout, I suggest skipping the static holds at the end.
Integrating mobility training into your regimen is crucial for maintaining optimal body function and minimizing the chance of injury. Moreover, as your mobility increases, you may very well observe heightened performance in your other workouts too.
Have fun with the class!
**xo, Nicole**
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