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### Glute and Hip Mobility Workout
I have another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on enhancing hip mobility and simultaneously activating the glutes.
For those who appreciate this type of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive not only additional classes but also a monthly workout calendar—all for just $9.99/month, with no long-term obligations.
### Class for Hip Mobility and Glute Activation
During this session, we will smoothly transition from one hip mobility exercise to another, ensuring a continuous flow of movement throughout the class. Towards the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up before a strength training session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and minimizing the likelihood of injuries. Additionally, as your mobility enhances, you may notice improvements in your performance across other workouts as well.
Have fun with the session!
**xo, Nicole**
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