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### Class for Glute Strength and Hip Flexibility
Here’s another mobility session for you! If you didn’t catch the last class centered on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip flexibility while also activating and strengthening the glutes.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers enjoy exclusive bonus classes and receive a monthly workout schedule. Membership is available for just $9.99 a month without any long-term obligation.
#### What to Anticipate in This Session
During this class, we’ll smoothly transition from one hip mobility routine to another, ensuring a continuous flow of movement. Toward the conclusion, we’ll integrate a few static stretches. If you’re using this class as an extended warm-up prior to a strength training session, feel free to skip the static holds at the end.
Incorporating mobility work is crucial for sustaining a well-functioning, injury-free physique. Moreover, as you enhance your mobility, you’re likely to witness improved outcomes in your other workouts too.
Enjoy the session!
**xo, Nicole**
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