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### Hip Mobility & Glutes Workout
I have another mobility session for you! If you didn’t catch the previous class that centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also targeting the glutes.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to exclusive classes but also receive a monthly workout schedule. Membership costs just $9.99 per month, with no long-term obligation.
### Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous motion throughout. Toward the conclusion, we’ll add in a few static stretches. If you are using this class as a comprehensive warm-up before a strength training session, feel free to omit the static holds at the end.
Integrating mobility work into your regimen is crucial for maintaining optimal body function and avoiding injuries. Additionally, as your mobility gets better, you may notice improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**
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